This 4 as foods do not eat breakfast (1)

  Although there are three meals a day, but a lot of people because of subjective or objective reasons and can not do, usually, breakfast is the most commonly overlooked。
There are a lot of people do not like to eat breakfast, eat breakfast feel better spent time sleep a little longer; still others, though eating breakfast, but the breakfast was free, just to fill out the stomach。In fact, the role of breakfast not fill the stomach, nor is it anything can be used as a breakfast。
If not eat breakfast, long-term can cause gastrointestinal diseases, thereby affecting their health。
The following are often treated as breakfast, it is not suitable for four kinds of food for breakfast。
  First, the overnight meals。  Leftovers for a long time on hold, will produce nitrite (a carcinogen), increases the risk of causing cancer, eating foods high nitrite content harmful to human health hazards。Therefore, it is best not to replace breakfast with leftover food, the remaining other foods for breakfast。  Second, roadside breakfast。
  A lot of people in order to adapt to the fast pace of work and life, often just buy something for breakfast in the street, walking, eating。In fact, doing so is not correct, roadside bought health breakfast and can not be guaranteed, plus launched the road you come to my vehicle and dust in the air, really it can be said to eat dust in breathing the。  Third, snacks for breakfast。  A lot of people at any time in order to replenish their energy, their desks will have some snacks, usually working when hungry, eat biscuits, chocolate and other snacks to hold for some time。
But with snacks serve as breakfast, really wrong。Most of us eat snacks are belong to the lack of water, not the water after a night for the morning in a semi-dehydrated state of the body, the snack is not conducive to our body's digestion and absorption。
Plus snacks, while providing heat, but does not provide all the nutrients we need, with breakfast snacks easily lead to nutritional deficiencies, leading to physical decline, increasing the likelihood of illness。
  Fourth, add milk fritters。  Breakfast milk fritters of people like to eat significantly more than the people who choose milk and eggs, although the majority opinion at the time did not agree, but also on the health of truth often lies in the hands of a few。
Add milk fritters eat actually not good for our health。Fritters in the production process that needs to be fried at high temperatures, which leads to one of the nutrients are destroyed, but also produce carcinogenic substances。
And fritters are high-calorie, high-fat food in the morning to eat too greasy, not conducive to the gastrointestinal absorption of nutrients。
  Eat breakfast to meet three principles: First, breakfast diet must be balanced, comprehensive nutrition; two, breakfast must be able to provide enough energy for our body; Third, the breakfast also vitamin supplements。  Half an hour before breakfast we should drink plenty of water, about 500 ml of warm water can be, not as a foreigner can learn directly turbid water, can easily lead to diarrhea。
Our body after a night of sleep, consume a lot of water and nutrients, wake up the body is in a dry state。If only the morning routine of eating breakfast and before not to drink water, not only can not alleviate the water shortage, but also makes blood lipids。

US media: Chinese people are still being brought to Africa changes create new opportunities

Chinese workers and workers assemble trucks with Kenya in Nairobi factory AVIC International。
(United States, "Wall Street Journal" website) Reference News Network December 3 US media reported that Chinese medium-sized manufacturers seeking low-cost afraid of difficulties and obstacles, across the sea to the mainland and set up factories in Africa, to African countries has brought tremendous The change。
According to the US "Wall Street Journal" website reported on November 27, 2014, a medium-sized Chinese pharmaceutical companies began to study the feasibility of setting up factories in Ethiopia, the same year, which is 20 times the size of Western companies are also exploring this GlaxoSmithKline the possibility of things。 Two years later, do a number of feasibility studies GlaxoSmithKline decided to postpone investment in Ethiopia, on the grounds that the limited size of the market in the country, the low level of income。
At the same time, the new plant Humanwell Pharmaceutical Group has broken ground in Ethiopia。 It reported that now, more and more Chinese companies are attracted to the African market。 A large-scale research project McKinsey report gives new data: Chinese enterprises in Africa are currently more than 10,000, while 10 years ago, only 2500。 Promote this "hot investment in Africa" is a group of moderate scale Chinese companies, which on the one hand should be large enough, and must have the ability to go abroad, on the other hand but also small enough to offer to developing countries in Africa still considerable growth opportunities。
UNCTAD data show that Chinese enterprises in the past 10 years a total investment of $ 34 billion in Africa, hiring local staff of up to millions of people in Africa。
Surprisingly, the McKinsey study reports that, in 90 percent of Chinese companies in Africa are private, rather than state-owned enterprises。
The proportion of these African private sector employees up to 92%, the proportion of African manager level employees 47%。 In contrast, the proportion of employees in Africa Chinese state-owned enterprises was 81%, the proportion of African manager-level employees 35%。 All 52 African countries to establish diplomatic relations with China have won investment from China, with the highest amount of investment five investment destinations are the Democratic Republic of South Africa, Algeria, Nigeria, Zambia and Congo。 It reported that 30 years ago, China's gross domestic product (GDP) is also lower than many African countries。 Now, as the second largest economy in the world, China has trained a large number of experienced entrepreneurs know how to invest in developing countries。 McKinsey research report pointed out that the Chinese enterprises in Africa are mainly concentrated in the manufacturing sector, manufacturing companies accounted for nearly a third of the African continent of Chinese enterprises。 Founder of these enterprises are mostly from out of the experience in foreign-owned factories in China, and often from the most basic work to start, and then step by step in China built his own factory。
Wenzhou Sun Jian (sound) no schooling after primary school, began working in foreign-owned factories from the age of 13, he had fought in several leather processing plants, and finally opened his own factory。
The end of the first decade of the 21st century, China's domestic labor costs annual growth rate of more than 10%, Sun Jian of factory margin squeeze, he examined several overseas destinations, the final selection of Nigeria。
In 2011, he built up a large tile factory in Nigeria, the employment scale has now reached 1,100, 40% higher profit margins than domestic。
Reported that, in addition to economic interests, Chinese manufacturers have rushed to Africa, there are other reasons。
When asked in a frequent power outages, inadequate infrastructure of countries to establish whether the technology-oriented factories that when the task is arduous, people Fook Pharmaceutical Group Tang Yuzhong, head of Ethiopia (sound) talking about her own experiences as a child。
He said: "The place where we live a few decades ago did not even have a decent roof, is spread some grass, no electricity and no water。
In that case the plant can, why can not Ethiopia?"It reported that the process has not been easy to break into the African market。
Not long ago, Zambia and other African countries experienced an economic downturn, many investors backing out, some entrepreneurs have also left, but in any case, Chinese entrepreneurs gave the African continent has brought enormous changes。
European and American countries, labor-intensive manufacturing companies have been running low, they need not start the industrialization of developing countries, and historically, the industrialization of developing countries to achieve overall economic growth in the most reliable way。
The next opportunity for developing countries, may still seek help Chinese entrepreneurs, the development of market economy。
Editor: Fei Fan。

Sydney Northern Line, inside the West Line rail overhaul more Chinese communities affected

Source: Overseas Sydney today net electricity from January 8th of January 8 this week, due to a massive overhaul of railway, living in the inner west of Sydney's North Shore and Chinese friends or to spend more time on commuting。 Local transport ministers AndrewConstance remind you to properly arrange travel plans according to their own work。
It is reported that Sydney's inner west of downtown and light rail passengers need to adjust the passage of time this week, because the bus trips will replace rail trips between the central and DulwichHill until January 15 recovery。 Because of Hornsby's trains will be replaced, the North Shore commuter train may be subject to more severe impact。
Maintenance work may also affect bus schedules between Gordon and the city。 Northern Line maintenance work are carried out, the site between Epping and Hornsby will be affected。
Most lines will return to normal next week, during the day and no longer carry out maintenance work, the remaining repair work will be carried out in late January night, it will not affect most of the passengers。
(Sydney today)。

Ma Ying-jeou talk about the DPP: I do not care about myself but was worried about Taiwan

Ma Ying-jeou made a hat "Women's Department" of the Kuomintang regressed to advertise。
(Source: Taiwan "in the electronic newspaper") Ke Zhien said she was particularly Ma Ying-jeou to visit in the afternoon, the main purpose is to express the gratitude of his hat done for the KMT, "Ministry of Women"?Propaganda, driven by panic buying。
Just warm weather, especially sending him two short-sleeved T-shirt, also hope that through his high popularity, a new?Buying a new shirt。
  Talks on a number of topics, from before to Hualien Travel, Tourism plight, energy issues, fraudsters sent, to encourage the birth of the Democratic Progressive Party's evaluation, Ma eloquent, digital master familiar, in a relaxed and humorous talk , but also showing his concern for Taiwan's status quo。
  Ke Zhien pointed out that Ma step down over the trailing foot, we remain confident in the future of the Kuomintang。
Ke Zhien said that while relying on cap?KMT can not save, but it represents an effort "from the heart, again," the change, Ma Ying-jeou to Sun Yat-sen's words, "to aspire to do great things, we do not aspire to a high official," to be encouraged, and "What is the big event?One thing is to do a good job from start to finish, so successful, is a major event. "。 (China Taiwan Network game Yin Nan)。

Hong Kong, Macao and Taiwan media spoke highly of Xi Jinping's five-point proposal on Taiwan

  CPC Central Committee General Secretary Xi Jinping met with China on the 4th KMT delegation led by Chairman Chu, and the future construction of the two sides put forward five proposals on the fate of the community together to create a cross-strait relations on。
5 ,, published in major newspapers this attention, positive evaluation。   Taiwan's major newspaper the same day in the headlines reported Xi Jinping met with Chu and outcomes of the meeting。
"China Times" published an article that Xi Jinping to "gather different assimilation" crack Taiwan think negative attitude as long as the status quo would be the end of。 The two parties must have the courage to face cross-strait political differences can not be merely seeking common ground, but should strive to gather assimilation, the great rejuvenation of Chinese nation we work together to dry, the two sides build a community of destiny。
  "Wang reported that" published an article that, the KMT has indeed reached this interactive consolidate and heritage of cross-strait relations and the deepening and development of two major goals。
Through this forum space and "Zhu Xi will", the two sides reaffirmed to consolidate the "1992 consensus" and indicate its willingness to want to pass down, do not let any person or political party has a right to blur。   "United Daily News" published an article that the two sides exchanged views on cross-strait relations, the future development of cross-strait relations is of great significance。
"Zhu Xi will" once again confirmed the basis of the "1992 consensus" for the development of cross-strait relations, mutual trust between the two parties and thereby strengthen again。
The article said that the future of cross-strait exchanges and cooperation will focus on enhancing the "three in Hitodo 'interests, and to encourage young people to participate in cross-strait exchanges and。
  Hong Kong, Macao editorial in many newspapers, members of the article, certainly, "Zhu Xi will be" significant。 Hong Kong, "Wen Wei Po" editorial pointed out, the general secretary Xi Jinping put forward five-point proposal for the new cross-strait relations, is quite rich, pragmatic。
General Secretary Xi Jinping stressed the need to adhere to the "1992 consensus" and oppose the political basis of "Taiwan independence", hit the key to the current situation in Taiwan。 Taiwan no matter which political party is in power, we can not engage in "Taiwan independence", otherwise it will be difficult to achieve peaceful cross-strait relations development。 Chu responded Chairman also emphasized the will to maintain the "1992 consensus" is the common political basis of Communist parties, which makes the relationship is expected to continue to push forward on a sound basis。
  Hong Kong "Ta Kung Pao" published an article entitled "Xi Jinping five-point proposal specifies the relationship between the direction of the two sides," the editorial said that since 2005, "Hu-Lien meeting," the 10-year period, the development of cross-strait relations journey has not been easy, it has encountered criticism, obstruct, twists and turns, each They are not likely to go far further。 "Zhu Xi will" send a clear signal to all sectors of the two sides and the international community: any difficulties and obstacles can shake the mainland adhere to the "1992 consensus" promote cross-strait relations continue to develop the determination and the will。
  "Hong Kong Commercial Daily" published a commentator's article, he said Xi Jinping put forward a five-point proposal to further consolidate the common political basis for the deepening of the "1992 consensus" on the correct path of peaceful development of cross-strait relations have been extremely important to reconfirm the front page , highlighting the depth of cross-strait integration of interests, expand cross-strait exchanges between the people especially the young people's attention。
  "Macao Daily News" published an article entitled "Poly assimilation break through the bottleneck of cross-strait relations," the editorial。 The editorial pointed out that this year marks the tenth anniversary of "Hu-Lien meeting" and "peaceful development of cross-strait common vision" Published。
Most of the year's "five vision" has achieved significant results, people on both sides to become the biggest beneficiary。
The editorial stressed that the KMT must firmly push forward cross-strait relations, cross-strait relations develop breakthrough "bottleneck"。 (Reporter He Zili Li Huiying Zhang Jing Liu Chang) Editor: Wang Yue。

Wearing the wrong bra will make your chest injuries!Female friends to pay attention

  The breast is one of the oldest women start aging parts, and most require meticulous care, but some of us everyday habits, but it can make the chest very hurt。
  6 woman lifestyle wearing the wrong bra 1 chest hurts a lot of women like to have a bra lace, beware trigger allergies, breastfeeding women should beware of obstacles and lactation。
Off sleep bra should avoid breast has been oppressed; and should be wearing a sports bra during exercise, so as to avoid or tissue damage。 Tight bra and coat also affect blood circulation, blood stasis caused by breast swelling and pain。   2 Some people like to use improper cleaning spray nozzle breasts, beware of the impact of water flow caused by improper burden on the chest。
Do not flush with ligament DC two shoulder area, the location probably ligaments such as the location of lingerie straps, it plays a role in pulling the chest ligament, protect the ligaments can prevent and delay the sagging。 Rinse the chest from the bottom up with the nozzle, so that the chest can play a strong lifting effect。   3 action rude breasts very fragile, after being violently impact, internal soft tissue bruise easily, or cause internal hyperplasia, severe internal rupture of small blood vessels, forming cysts and even hematoma。 Therefore, the treatment of the breast to be gentle, to avoid external compression, less action to do with his arms, the arms will also hold a serious compression of both breasts, so deformed under strong pressure force。
  4 sedentary lot of working women, premenstrual and menstrual period often severe pain, which is due to sedentary plus the lack of normal movement, resulting in blood circulation disorders。
The lack of blood is the main cause of aging breasts, when you breathe more shallow, blood circulation slows down gradually, breasts and the lack of a sense of inflated sense of expansion, gradually droop。 When there is desk work, often squeezed breast edge of the table, the health hazards of female breast great。
  5 tummy to tummy to sleep sleep very hurt women's health, for breast, it can lead to depression or sag。
Sleeping position is best left to sleep, may underlay a pillow in the breast, in order to obtain sufficient support。   6 improper diet blindly diet, eat sweets, smoking, drinking, eating habits are hurt breasts。
Dieting can disrupt the endocrine to affect breast development。

Sex between men and women in how to get the greatest satisfaction?

Some say sex sex, to have sexual love, sex can get greater satisfaction with the relationship between the two men's relationship, good sex can improve relations both men and women, without good sex relationships will make two thin ice , then how to make both men and women are better met in the sex it?Men should learn a woman sexually suggestive men are more direct, sexual desire comes, it wants to direct the。
And women are more subtle, most women even with demand, it will not say so, more will be implicit method。
If men do not understand women often get angry。
If your woman for no reason throw beat beat eggs inside bones, we should not think that she is dissatisfied with the desire。If you read the woman's hint, but just then a man tired, not force, but must not hurt a woman's self-esteem。
Women rarely take the initiative again, men do not appreciate it, it is easy to make a woman feel unattractive。
In fact, women need sex, it does not have to complete sexual intercourse, even if no sexual intercourse, gentle hug, kiss, love, then rain, so that women will be met。
Woman sexual needs that say it is a woman born subtle, especially in terms of sex。The traditional wisdom is that men be sexually active is normal if a woman is too active is probably an indecent performance。With the development of society, sex is becoming less obscure topic。Gender equality, men have needs, women have the same needs, men can take the initiative, we can say, why women can not?!Editor's Choice:。

Men do not eat breakfast harm men ate breakfast

6.Do not eat are likely to cause gallstones。 The survey found that 97% of patients with cholelithiasis often do not eat or rarely eat breakfast。
7.Do not eat breakfast will accelerate aging。 If you do not eat breakfast in the morning, then the body can not get energy stored in the body can only use glycogen and protein in the long run will lead to dry skin, wrinkling, and anemia, accelerated aging schedule。
8.Skipping breakfast reduces the body's resistance。 Cardiff University, UK in a survey of 100 students found that 10-week, get upper respiratory infections in humans, 80% of those who do not eat breakfast。
9.Do not eat breakfast so that human workplace "chronic overdraft"。
Long-term do not eat breakfast, can lead to autonomic dysfunction ,, thereby causing chronic organ dysfunction。
Men do not eat breakfast hazards 10.Do not eat breakfast affect the brain "switch"。
The energy required for brain activity accounts for 20% of total energy in the body, breakfast is critical to maintain brain vitality。 Men ate breakfast piece buy organic corn flakes, apple juice is usually added to make it sweetened, and with a non-polluting organic soy milk, or goat's milk。

One man!Eight rockets into contention nightmare Odds: In her turn, the Clippers

  Beijing on March 16 8:00 am, Rockets home once again usher in a effort to fight into the top eight teams, the Los Angeles Clippers。
Last game, a rocket hit the western war Spurs from seventh tenth。
This war, the odds continue to rocket big priority, the Clippers faced the same fate and Spurs。
[] [] [] On Tuesday, the Rockets 109-93 victory over the Spurs at home, leading to a direct rival from the West fell to seventh tenth。
Western eight contention intense situation is evident。 Currently, the western fourth to tenth west, a difference of only three wins, the slightest mistake, ranking will be a big adjustment。
  Friday rockets continue to be based at home, against the Clippers currently ranked seventh in West。
Like to keep up with a rocket out of the home advantage continues odds, wins compensation pay as low as about 1, reached double-digit handicap。 A reference to the war victory over the Spurs, the Clippers this field and probably the odds are against us。   After this battle, the Rockets will face the pelican, and the opponent is the same as before and hard efforts to keep eight。
These eight teams in contention this time rockets have hit, really unlucky。
Today's rocket hard-edged, no match for the strong。
In the team sprint period, the rocket was formed in the western man guards the pass trend。 I am afraid that those who crack the West, only Wan Fu Mo open。 (Pan Feng)。

4 sites do not autumn cold, exposure to cold will be more healthy people (1)

  4 sites do not cold autumn, it will be cold people more healthy 1., Abdominal cold cause stomach discomfort, abdominal cold great harm to women。
2.Foot, where a collection of the body's meridians, "cold feet are cold body。3.Neck, where cold, cold can lead to down, up can cause neck vasoconstriction。4.Shoulders, shoulder joint and surrounding tissue is relatively fragile, easily injured。
Now how many of you there?  Three Prevention strapless sleep: will fall off, there are heat, many people still accustomed to air conditioning, open air even sleep, it is very easy to make cold shoulder。
Therefore, we must pay attention to covering the shoulder while sleeping。Particular attention to the elderly shoulder warm and avoid air conditioning or fan blowing straight neck portion。In addition, you can wear a shawl morning and evening travel, not only beautiful, but also play a role in protecting the shoulder。  Bag too heavy: Women suffer more than men, which is less than the male and female muscle strength, strain and strain more relevant。
Many young women like cosmetics, wallet, documents and even laptops all put into a large bag carried by hand。
Once the backpack is too heavy, in order to maintain balance, people can not help but tilt to the other side, shoulder muscles has been in a state of tension, leading to muscle spasm, causing shoulder pain。
  In the same position for a long time: This is a common problem of white-collar workers。
It is easy to make the neck, shoulder, back portion excessive muscle spasms, neck and shoulder pain and induce even。