Analyze the nutritional value of the fertilized yam for you
Yam is the rhizome of the yam herbaceous yam of the yam family, which is prolific in Henan, Jiangsu, Guangxi, Hunan and other places.
Although yam is widely grown in developing countries, the yam produced in Jiaozuo has the best quality and the highest efficacy, also known as yam.
銆€銆€There is a beautiful legend about the origin of yam: In ancient times, Jiao Zuoyi had a small country called the Wild Kingdom.
Because the country is weak, it is often bullied by some big countries.
One winter, a large country sent troops to invade the wild kingdom. Although the soldiers of the wild kingdom fought hard, they eventually lost because of lack of military power.
The defeated army fled into the mountains, and encountered heavy snowfall. The army of the great powers blocked all the mountain roads and wanted to trap the army of the wild kingdom.
The snow flew, the soldiers rescued the cold, and many people were dying.
At the time of desperation, someone discovered the roots of a plant, which tasted good, and the plants were all over the mountains.
The soldiers were overjoyed and dig the roots of the plant to eat.
Even more amazing is that after eating this rhizome, the soldiers have increased their physical strength, and even the horses that eat the vines and leaf branches of this plant are also very strong.
The wild kingdom army, which had a strong morale, finally regained its lost ground and saved the country.
Later, in order to commemorate the plant, the soldiers named it 鈥渕ountain block鈥?and changed more people to eat the plant. People found that it had the effect of treating the disease and fitness, and renamed 鈥淢ountain鈥?as 鈥測am鈥?
銆€銆€Yam is rich in nutrients, has the effect of strengthening the spleen and replenishing the lungs, and is beneficial to the mother, the elderly and the recovery period. It is a gentle nourishing food and an important medicinal material advocated by the ancient doctors.
Recent studies have pointed out that the most nutritious component of yam is in its mucus, and the main components that make up this mucus are mannan and mucin (a kind of glycoprotein).
Mannan is a kind of hemicellulose which can be dissolved in water. It can be swelled 80-100 times by water. After eating, it will become larger in the stomach and prone to satiety. Mucin can reduce cholesterol in the blood and prevent heart.The chlorination of the vascular system helps prevent arteriosclerosis.
Yam has an auxiliary effect on diabetes. In addition to being prone to satiety, it is beneficial to control the amount of food. The nectar diet also has the function of improving sugar metabolism and improving sensitivity.
銆€銆€Yam is rich in nutrients, delicate in taste, delicious in taste, and can be eaten in a variety of ways. It can be steamed, boiled, fried and fried.
Here are a few simple ways to eat: 1 raw yam 100 grams, research for fine noodles, do porridge.
銆€銆€2 yam fried and pressed into noodles, each time take 15-20 grams steamed into a paste, or when fried noodles to eat, or decoction to slag to eat.
銆€銆€3 raw yam 150 grams, a small amount of raw jaundice, fried food.
銆€銆€Note: Yam contains a certain amount of starch. Diabetic patients should reduce the intake of staple foods when eating.