Experts teach you six tips for office fitness

Experts teach you six tips for office fitness

In modern offices, we have fewer and fewer opportunities for physical exercise.

According to the Los Angeles Times, health professionals from the United States offer you six exercise opportunities that you can grab while working in the office.

  White-collar workers in the office spend most of their time working in chairs while working at their desks, so it is important to keep yourself in the correct sitting position.

Choose a chair with a backrest and armrests. When working, keep your two forearms parallel and aligned at 90 degrees to your feet.

Alternatively, you can put a soft cushion on the lower part of the back.

  When copying documents When copying documents, you can relax your neck and shoulder muscles while waiting, turn your head rhythmically, etc., and thus your limbs.

These exercises can especially relieve the pain of cervical spondylosis.

  Minimizing the intensity of physical exercise in the elevator can help people strengthen their heart function.

Therefore, it is necessary to guide the elevator as little as possible and use the stairs instead.

But in some closed office buildings, it is not suitable for staircase movement.

Because, in a place where air is not flowing and is relatively dirty, “taking the stairs” easily causes the heart, brain to be hypoxic, and increases the burden on the heart, which is not good for the kidneys or liver.

  Don’t rush back to the office immediately after lunch after lunch.

A short walk after a meal is not only good for digestion, but also helps you relax all parts of your body and mood. Or you can restart it for about half an hour after a meal, which can effectively prevent the elderly from accumulating.

  Do squatting with your feet separated from your shoulders, and then squat slowly with your hands to the chair, standing up and protruding.

Do this 10 times repeatedly, and continue to do it 10 times after a break. This exercise can help you strengthen the muscles of your thighs and buttocks, and it can also improve the curve of your lower body.

  When drinking tea or coffee, get up and make yourself a cup of tea or coffee.

When making tea or coffee, you can take one leg and take a turn to extend and raise one leg. Or stretch your legs together and bend down to let your palms touch the ground.