Adjust your schedule

In the information society, material desires are rampant, and people say that the bad word is making money. There’s nothing wrong with making money. Money doesn’t bite the hand.. Only when the whole people have the consciousness of making money can they effectively promote the vigorous development of social economy. The more money they earn, the more material wealth the society will have. Making money and accumulating wealth complement each other..     However, in order to make money, there must be a basic guarantee, which is a strong body.     Without a strong body, making money can only be fishing for the moon in water. Without a strong body, making money can only be looking at flowers in the fog.     So how to have a healthy and strong body is actually very simple: apart from eating scientifically, exercising scientifically and using brainpower scientifically, the key is to work and sleep according to the operation rules of the human body – sleep is an important moment for the body to adjust itself. when you invade its time, it invades your health..     Every organ of the human body has its regular operating rules within the twelve hour day and night, and our work and rest time should be synchronized with it: midnight – 11: 00 p.m. to 1: 00 a.m.. Liver detoxification, need to be carried out in a deep sleep. Many people are sleepy at eight or nine o’clock after dinner in the evening, but they are awake at eleven o’clock, which is very unscientific.. Because the sun’s spirit begins to grow at 11: 00, it’s best to fall asleep at 10: 30 before the sun’s spirit grows slowly.. People’s sleep has a lot to do with their life span. Sleep is to nourish the sun’s spirit.     Ugly – 1 – 3 am. Bile detoxification, need to be carried out in a deep sleep, otherwise the liver will not be able to raise. Don’t sleep, social parties and drinking will aggravate the liver to drain toxins and affect the nourishing of liver blood.     Yinshi – 3 – 5 am. Lung detoxification, which is why cough is the most severe in this period of time, as detoxification has reached the lung, cough medicine is not used to prevent the elimination of waste products.. Yinshi is the process of the body’s qi and blood rotating from stillness, which is accomplished through deep sleep. Not sleeping at this time is absolutely harmful to the body..     Maoshi – 5 – 7 am. Detoxification of the large intestine should be done by going to the toilet and excreting waste toxins.     Chen Shi – 7 – 9 am. When the stomach meridian is on duty and the yang qi is at its peak, the small intestine absorbs a large amount of nutrition. Breakfast should be eaten, and the healer had better eat it early. Before 6: 30, the healer should eat it before 7: 30. Those who don’t eat breakfast should change their habits, even if they drag it to 9 – 10: 00, it is better than not to eat it..     SiShi – 9 – 11 o’clock. This time it was the imperial edict. The spleen is in charge of transportation, and the meals eaten in the morning begin transportation at this time.. Our stomachs are like a pot. How do we digest after eating rice? Then rely on fire to digest and transport the contents of the spleen and stomach bit by bit. Thin, drooling, edema and other problems all belong to the meridian of spleen disease – 11 – 13 o’clock. This time is the heart sutra. Midday and noon are the transition points of qi movement in heaven and earth. The human body should also attach importance to this transition point of qi movement in heaven and earth and rest for a short time as well..     At an untimely time – 13 – 15 o’clock. This time is the small intestine meridian order. The small intestine is absorbed by the main body. Its function is to receive the essence of food decomposed by the spleen and stomach, and then allocate it to various organs. Lunch should be well served and the value of nutrients should be more abundant. Lunch should be finished at 1pm.     Shenshi – 15 – 17. This time is the Bladder Sutra. The bladder meridian is a large meridian running from the heel along both sides of the back leg and the back spine to the brain.. It is best to drink more water and urinate.     Youshi – 17 – 19: 00, this time is the ruling of the kidney meridian. Kidney Lord Hides Essence. What is essence? People’s essence is like’ money’ in the home. You can buy everything and realize everything. Where there is a problem with human cell tissue, ” essence” will become it or help it. Essence is the most original strength of invention in human body. When you need something, you can get it by adjusting the essence. For example, if you lack red blood cells, the essence will realize red blood cells. Massaging the acupoints of the kidney meridian at this moment can invigorate the kidney.    Qushi – 19 – 21. This is a time when the heart is bound by the scriptures. Pericardium is the epicardial tissue of the heart, and it is important to maintain the normal work of the myocardium. This is to keep a happy mood. Dinner should not be too greasy and take a walk after dinner..     Haishi – 21 – 23 for the immune system ( lymph ) detoxification time, this time should be quiet or listen to music for a while, the triple energizer refers to the omentum – like area that connects the five zang-organs and six fu – organs.. The triple energizer must be unobstructed, but if it doesn’t work, it will get sick. At this time, sleep can recuperate the pulse.     Accurately using the 12 – hour day and night to adjust and arrange your homework, activities and sleep time is the fundamental guarantee of having a healthy body. Have you done it, my friend? ……………………………………………………………………………………