Dysmenorrhea exercise for distal uterine position
The position of the uterus does not positively affect menstrual blood flow, so pain in the lower abdomen before menstruation or menstruation often occurs, and the amount of menstruation is too small, and the blood color is dark.
Clinically, most of them are stagnation of blood circulation, menstrual medicines, which promotes menstrual blood flow, and pain will be relieved.
If the patient is instructed to cooperate with proper exercises or health exercises, it will be very helpful to help the uterus restore its position.
(1) Aerobic exercises: ① supine: insist on 2?
Lie on your back 3 times with your knees slightly bent and perform abdominal breathing 20 times.
Abdominal breathing is that the tibia does not expand when inhaled, and the abdomen is swollen. When exhaled, the dark color does not shrink and the abdomen shrinks.
② Stand upright: bend your knees and squat, then stand up again. Do this 20 times, and insist 3 times a day.
③ Stand upright: Lift the heels and lower them.
Lift your heels like wearing high heels, and put your heels down like wearing flat shoes. Make 20 times each time and stick to 3 times a day.
④ Supine: The left and right legs take turns lifting their knees 20 times, trying to touch the lower collar with their knees bent, insisting on 2 times a day.
The above activities are relatively easy and simple, which is beneficial to improve pelvic blood circulation, increase abdominal muscle strength, and correct the position of the uterus.
(2) Health care: Rub the palms with your hands and apply them to the back waist, and massage them up and down 50 times, until they are locally warm, and then stick your palms to the waist for 3 minutes.
The movement should be gentle, and the consciousness should be consistent with the movement. It should not be too fierce, and the breathing is natural. Under the guidance of consciousness, the movement and breathing should be coordinated gradually.
The number of movements varies from small to large, depending on individual physical strength, and can be done 3 times a day.