Female wrinkle freckle anti-aging what to eat most effective
Eat more alkaline alkaline foods, alkaline foods are not determined by the taste, but the food is finally acidic or alkaline after entering the human body.
Alkaline foods include most vegetables, fruits, soy products and seafood.
Studies have shown that excessive amounts of acidic foods make the blood acidic, which increases the amount of lactic acid and uric acid in the blood.
These substances come to the surface of the skin with sweat, which will make the skin become inactive and lose its elasticity. Especially the skin of some skins is weak, and it is easy to crack when exposed to cold wind or sun exposure.
Eat more alkaline foods, which can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce the erosion and damage to the skin.
Vitamin A can maintain the flexibility and luster of the skin. Vitamin C and E are antioxidants, which can prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and avoid premature aging of the skin.
Iron and copper fill the skin with blood, giving the skin enough nutrients to prevent the early appearance of wrinkles.
Pay attention to the intake of vitamins A, C, E and trace elements of iron, copper foods, also help anti-wrinkle.
Eat more micro-vitamins such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the elasticity of the skin.
Human skin is divided into epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is the dermis.
The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate.
If this type of chondroitin is lacking in the human body, the skin loses its elasticity and wrinkles appear.
Therefore, eating more foods rich in cellulose sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.
Eat more collagen foods such as pig skin, pig’s trotters, turtles, etc.
According to nutritionists, protein is contained in every hundred grams of pig skin.
4% for pork 2.
5 times, but only 2.
27 grams, half of the pork.
In particular, the protein in the skin is mainly composed of collagen.
This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells.
Collagen is the main raw material for skin cell growth, which can make human skin grow full, white and tender, and make wrinkles reduce or disappear, making people attractive to young people.
Foods that eat more traces of nucleic acids, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.
Cutting-edge research has found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles.
The researchers used 30 women to get 800 mg of nucleic acid daily and the right amount of vitamin C.
After one month, the age spots of 9 people’s abdomen disappeared, the wrinkles of 5 people’s abdomen disappeared, the rough skin of 8 people became more abundant, and the skin of others was improved.