The laws that must be observed by the seven men’s fitness
Fitness, usually encounter two shortcomings, one is to go into flames, get counter-effects, the second is to work hard for a long time, always feel futile, frustrated.
The following seven irons to be shared with the men who are physically strong and sturdy will help you become more and more energetic, and you will soon be proud of you.
銆€銆€1, the discipline of fitness must be matched with diet, will have the corresponding effect.
銆€銆€Just after the exercise is “no food”, the most taboo to eat.
Because half an hour after the exercise is the best time for the body to absorb, if you eat at this time, you will eat what is fat, just the moment you just consumed it will be added back.
銆€銆€2, concentration is always very important. When there are many people who are exercising, they don’t concentrate on the muscles they want to exercise, or the movements they should do, and they should not even use force to practice the wrong muscles.
For example, if you want to practice the chest muscles, you will be able to practice the triceps, and finally become a big sailor with a small chest and an oversized arm. It looks very funny.
Concentrate on doing the right action, it will not cause sports injuries because of the posture is not right, fitness is not a counter-injury, really can’t draw.
銆€銆€3, perseverance and perseverance fitness is persevering, as long as you are not lazy, it will definitely bear fruit.
If you are a person who is fixed in the gym, one to two hours each time, three to four times a week; if you are practicing at home, half an hour to an hour every day, it is very good.
銆€銆€4, the rhythm of breathing This is the most important part of the movement, usually you will hear two statements, one is any movement, exhale when approaching the heart, inhale when leaving the heart.
My personal experience is that which kind of breathing can be done, as long as I feel comfortable!
銆€銆€5, to calm down a lot of people to do sports, because you have to eat the strength of milk, so that the expression is very much, affecting the muscles of a face, and then regenerate a face of wrinkles.
Fitness people, be sure to calm down, try to keep “faceless” when exercising, focus on the body muscles to exercise, so that your face can survive the accelerated fate of aging.
銆€銆€6, do not climb than the ability to bear the weight or the number of movements, can not be hard, many people will be like a magical exercise.
I always want to do more and hurry up to become a fairy. This is quite dangerous.
If you don’t work hard, you can no longer carry weights, you have to add a half kilogram, or you are too tired, you have to do a few more, the consequences of sports injuries caused by hard support are often unimaginable, all in a comfortable amount.The number of times is high.
銆€銆€7, set the imaginary enemy This is an art, people must have a living imaginary enemy to motivate, will have the motivation to progress, will bring a sense of accomplishment.
This goal is best for the people around you. It is the person you think is good and not too difficult to achieve the goal, and it is the object that you can see directly every day, like the sunny bodybuilder in the office.Or a line of princes in a circle of friends.
Don’t be too high-spirited, think of Schwarzenegger as an imaginary enemy, then you will live in constant frustration.
Wait until you defeat the imaginary enemy of the first stage, and then find the next target with higher defects.